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Thoughts from the Couch Podcast

Jun 27, 2022

In this episode, I get to chat with a functional medicine practitioner and therapist, Jody Ellenor. She shares how she combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to help women get to the root cause of anxiety and how she guides them through the journey of...


Jun 13, 2022

Do you ever feel like living a healthy lifestyle is an unattainable goal in the hustle and bustle of your life? In today’s episode, I sat down with Kathleen Healy-holistic health coach, the business owner, and mom. She shares the top five foods that you can use to help reduce feelings of anxiety and stress, along...