Apr 23, 2022
“Sophia, today we’ve had a two-hour meltdown and it’s all fuelled by anger and unrealistic expectations and perfectionism – do you have a podcast on that?!”
We do now.
This episode unpacks meltdowns, what they are and what to do; anger, shame, perfectionism, imposter syndrome and those feelings of not being...
Apr 8, 2022
Today we talk to Allison Davies, researcher and previously music therapist, about how the brain impacts our behaviours and new ways of understanding those behaviours.
We talk about what to do when your child has a meltdown or expresses their emotions, autism, music for regulation and more!
Enjoyed the podcast? then...