Preview Mode Links will not work in preview mode

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Sep 6, 2022

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors.

  • Do we have dark deficiency?
  • How do light & dark shape our physiology?
  • Why are some of us more light sensitive?
  • What are the health impacts of insufficient light & dark?
  • What’s the recommendation for light & dark?

For more on Dr Catherine Darley, you can follow her:




Linked In: 

Related Episodes:

140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP 

097 - Living A Circadian Life With Bastion Groiss 

089 - Bone Health, Osteoporosis & Sleep With Susan Brady 

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif 

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time 

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website:



💎Blue Light Blockers: 

To work with Deepa:

💎Write to: 

💎Write to: