Apr 16, 2026
This episode explores The Real Question Behind Having Children, and why so many people feel stuck when deciding whether or when to have a child. Author and Ayurvedic practitioner Heather Grzych unpacks the deeper reasons behind declining birth rates, the real question people are asking about regret, and the reality...
Apr 2, 2026
Part 3 of of 3 in the series “Why Part of You Wants Change But Another Part of You Is Afraid,” this episode of Wisdom of the Body explores how to move through transformation when you don't feel ready yet. Author and Ayurvedic practitioner Heather Grzych introduces the concept of the “refusal of the call”...
Mar 19, 2026
Part 2 of the series “Why Part of You Wants Change But Another Part of You Is Afraid,” this episode of Wisdom of the Body explores how your nervous system and body begin adapting to personal transformation before your external life changes. Author and wellness leader Heather Grzych explains nervous system...
Mar 5, 2026
Author and wellness leader Heather Grzych explores why part of us feels ready for change while another part resists, and how our bodies often know before our minds — or sometimes the mind races ahead of the body. Drawing on neuroscience, Ayurveda, and real-life client experiences, she guides listeners to notice...
Feb 20, 2026
Ayurvedic practitioner and author Heather Grzych explores what happens inside us when leaders, teachers, or institutions disappoint us. Rather than focusing on scandal or personalities, she examines the nervous system response — the tight chest, the bracing, the fatigue — that arises when authority feels unstable....