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Wellness By Design

Feb 29, 2024

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Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 body processes, including protein synthesis, managing stress, and promoting better sleep? Supplementing with food often falls, and oral supplements may cause unpleasant side effects. Join me and my guest, Tiffany Terczak, to learn more about the transdermal application of magnesium for better absorption with an effective, non-irritating, non-greasy, high-concentration magnesium lotion.


In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 07:40 - Why There Is A Magnesium Deficiency

⏰ 12:12 - Restless Legs Syndrome

⏰ 18:25 - Magnesium Comes In Different Forms

⏰ 26:15 - Don’t Waste The Crumbs

⏰ 31:08 - The ONE Thing You Can Do Today


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Check out Tiffany Terczak’s Bio:

Tiffany is a wife, mother of two, and grocery budgeting expert. After paying off over $100,000 in debt with her grocery budget, she's now helped over 2800 families collectively save over $20 Million (and counting!) with her popular course Grocery Budget Bootcamp. She shared healthy recipes, shopping strategies, and family-friendly meal plans on her blog, Don't Waste the Crumbs.


Tiffany Terczak’s gift and link:

Gift #1 - More than two-thirds of the population is deficient in magnesium. Feel better – and get your life back – with an all-natural, plant-based Magnesium lotion that’s good for you. Check it out here: 


Gift #2 - Join Tiffany's free Fight Inflation Workshop to learn 3 simple yet proven strategies to save money on food week after week, even when prices keep going up! 


Connect with Tiffany Terczak:

Websites: and 





Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


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Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: 


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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.