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Wellness By Design

Mar 14, 2024

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Did you know there's a link between early relationships and your physical health? Join me and my guest, Ana Paula Munoz, to learn more about the importance of repairing key relationships and attachments, addressing early attachment ruptures and conditioning. Gain valuable insights and self-help tools, including a three-step process to process stored emotions, potentially alleviating illness and pain and enabling you to reconnect with your body for complete wellness.


In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 01:54 - Wellness Through Attachments

⏰ 11:05 - Signs Of Attachment Rupture

⏰ 25:20 - Tools For Release

⏰ 37:10 - Ana’s BIG Event

⏰ 40:11 - The ONE Thing You Can Do Today


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Check out Ana Paula Munoz’s Bio:

Ana Paula Munoz is a Embodied Leadership & Attachment Repair Specialist, she helps women come back to their bodies to heal from early attachment ruptures and conditioning that keeps them from a life they love. She has been supporting women for almost a decade and is constantly refining her craft and her attunement to support even the most sensitive nervous systems. Ana Paula is trained in various modalities and supports women 1:1, in groups, and initiation retreats around the world! As a Latinx woman growing up right on the border between Texas and Mexico, Ana Paula has always felt like a bridge between cultures. Her coaching and healing spaces are inclusive and she aims to represent different cultures, backgrounds and viewpoints in all the containers she creates. All are welcome and ALL of YOU is welcome! You can follow her on Instagram @iamanapaulamunoz!


Ana Paula Munoz’s gift and link:

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Connect with Ana Paula Munoz:







Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


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Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: 


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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.