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Wellness By Design

May 9, 2024

Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising tool to help you transform your health.



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In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 10:24 - Why conventional gynecology doesn’t best serve women’s health 

⏰ 17:21 - Fasting as a tool to relieve symptoms of menopause

⏰ 24:33 - How to get started with fasting

⏰ 36:50 - Fasting for men

⏰38:33 - The ONE Thing You Can Do Today To Activate Self-Healing

Check out Dr. Tabatha Barber’s Bio:

Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through The Gutsy GynecologistTM Show, her Gutsy Gyn supplement line, and her best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness.

Dr. Tabatha Barber’s gifts and links:

FREE Guide to Intermittent Fasting the Faithful Way 


Connect with Dr. Tabatha Barber:








Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


Learn more at


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:


Connect with Jane: