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Wellness By Design

May 23, 2024

Did you know that blood glucose reveals how your body responds to stress, exercise, and food?

Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey.



Check out the Theia HealthTools here:



In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:35 - Boris’ health journey with Crohn’s disease as a motivator

⏰ 12:44 - Continuous monitoring of glucose gives the full picture

⏰ 14:40 - Blood glucose responds to more than just food

⏰ 18:20 - The correlation between inflammation and blood glucose

⏰ 24:14 - About the Theia Health app

⏰ 27:19 - The ONE Thing You Can Do Today To Activate Self-Healing



Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


Learn more at


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:


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