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Wellness By Design

Dec 4, 2024

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied to stress, trauma, or grief helps the body relax, reducing inflammation and tension that contribute to persistent...


Nov 27, 2024

Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar 

 

Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and...


Nov 20, 2024

Save 20% on Therasage products using my community code: BYDESIGN20

Go to https://therasage.com/ 

 

Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner, PSc.D, who shares powerful insights on harnessing the healing power of infrared light. Discover simple, effective...


Nov 13, 2024

Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration. 

 

In this episode you’ll learn:

⏰ 0:00 Intro 

⏰ 6:18 The biofield explained


Nov 6, 2024

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Do you have the menopausal ‘blahs’? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your...