Sep 25, 2024
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional...
Sep 18, 2024
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress,...
Sep 11, 2024
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits...
Sep 4, 2024
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS),...