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Wellness By Design

Oct 30, 2024

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Have you ever caught yourself dwelling on what your health challenges have taken from you? It’s natural. I’ve been there, too. Living with Rheumatoid Arthritis (RA) isn’t easy—but as I reflect on my journey,...


Oct 23, 2024

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

 

Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn...


Oct 16, 2024

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist

 

Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly...


Oct 9, 2024

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here:

https://www.thewellnessengineer.com/BPF2waitlist

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Did you know there’s a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are...


Oct 2, 2024

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way...