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Wellness By Design

Feb 12, 2025

Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity

 Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484

 

Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle...


Feb 5, 2025

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know new research reveals that the adult brain can repair itself after damage? Injured brain cells can regrow new connections, which, under the right conditions, can help restore lost functions. Join me and my...


Jan 29, 2025

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life.

 

In this episode...


Jan 22, 2025

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mistakes I made, the valuable insights I gained, and how I’m using those lessons to make 2025 my best year yet. Let’s...


Jan 15, 2025

Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF

 

Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve...