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Wellness By Design

Feb 25, 2026

Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits affect your biological age and how to begin shifting it today.

Concerned about the negative impacts of...


Feb 18, 2026

Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system?

If you’re living with chronic pain, inflammation or autoimmune symptoms, this episode will help you understand why your body may be trying to protect you and how to begin...


Feb 11, 2026

Have you ever wondered how a family navigates a stage-four cancer diagnosis in their infant with strength and hope?

Ryan’s son was diagnosed with stage-four cancer shortly after his first birthday. A month before he turned one, a lump in his lower back led to a series of scans. An ultrasound and MRI revealed multiple...


Feb 4, 2026

Have you ever wondered why inflammation sticks around no matter how “clean” you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design, the everyday super spices you can use like medicine, and the small daily rituals that...