Preview Mode Links will not work in preview mode

Wellness By Design

Feb 24, 2022

Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.

In this episode you’ll learn:

⏰ 6:47 A paradigm shift in what pain really is: a behavior change tool of the brain

⏰ 7:28 What is applied neurology and how to use it to help heal the body and change behavior 

⏰ 10:28 Regulating the nervous system creates calm in the body

⏰ 12:16 Elisabeth demonstrates a simple drill to regulate the nervous system

⏰ 17:23 A demonstration of a drill using the eyes

⏰ 23:13 Clearing subconscious limiting beliefs 

⏰ 29:47 The ONE thing you can do today to upgrade your health

Check out Elisabeth’s Bio:

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing. 

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: 

Connect with Elisabeth:




Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here:

Connect with Jane: 






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.