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Wellness By Design

Feb 2, 2024

Download my free guided meditation audio bundle here:

Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy application, and delve into the science supporting their effectiveness, particularly in relieving constipation and bloating. Discover how Castor Oil Packs can help your gut health!


In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:27 - The History of Castor Oil

⏰ 09:40 - How Castor Oil Helps With Detox

⏰ 17:08 - The Recommended Dosage

⏰ 27:00 - More About Castor Oil

⏰ 33:33 - The ONE Thing You Can Do Today


Check out Kirby Zylstra’s Bio:

Kirby is a Culinary Nutrition Expert, Wife & homeschooling Mom of 4! With over a decade of experience in Natural Health & Wellness, she’s supported thousands of people working in Health Food Stores & Clinics and even hosted her own show “Kirby’s Kitchen” on Rogers TV! She now works hand in hand with Queen of the Thrones affiliates talking to practitioners from all over the world! Having recently walked her young son through a cancer diagnosis she knows first hand what it takes to be an advocate for yourself and for your loved ones. She knows how important it is to utilize natural health products and what it means to do your own research! Her mission is to help you incorporate these wellness tools & share valuable information so that you too can create a healthy, happy, balanced life!


Kirby Zylstra’s gift and link:

Use the code BYDESIGN to get 10% Off when you order for $59 or more! Buy your Castor Oil Pack here: 


Connect with Kirby Zylstra:






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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at 


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: 


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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.