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Wellness By Design

Aug 24, 2023

Qigong has been used by masters in China for thousands of years for self-healing and self-empowerment. Join me and my guest, Master Mingtong Gu, to learn more about Qigong, this ancient healing approach to prevent and heal diseases, increase energy, improve stamina, and enhance the natural energy systems of the body, mind, heart, and spirit.

In this episode you’ll learn:

⏰ 3:50 What is Qigong?

⏰ 10:11 Qigong as a holistic approach to optimize energy flow

⏰ 19:47 Approach not based on diagnosis but on internal healing wisdom

⏰ 24:03 A different view of pain and movement

⏰ 26:34 Qigong wisdom healing incorporates repeated movement, sound and meditation

⏰ 31:03  Experience a short Qigong practice

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Check out Master Mingtong Gu’s Bio:

Master Mingtong Gu brings ancient wisdom to the West for better health and consciousness in contemporary times. Named Qigong Master of the Year by the 13th World Congress for Qigong and Traditional Chinese Medicine, Master Mingtong is on the faculty for Esalen Institute, Omega Institute, 1440 Multiversity, Spirit Rock Meditation Center, and the Shift Network. He is the founder of The Chi Center / The Center for Wisdom Healing Qigong, a beautiful 79-acre retreat center located 20 minutes south of Santa Fe, NM.  Learn more about Master Mingotng and the “Chi Center for Wisdom Healing Qigong” at

Master Mingtong Gu’s gift and link:

Learn the fundamentals for effectively working with sound and energy through Qigong to strengthen your physical, emotional, mental, and spiritual health and well-being. Click on the link for Explore Qigong Sound Healing to transform stress and disease: 

Connect with Master Mingtong Gu:





Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.

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Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:

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