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Wellness By Design

Jun 8, 2023

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:

Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how to find and fix the root causes of your headaches.

In this episode you’ll learn:

⏰ 4:21 Yoga as a first line of treatment  

⏰ 6:08 Gluten as a root cause of migraines and other symptoms

⏰ 8:54 Common nutrient deficiencies causing headaches 

⏰ 12:55 How healing the gut can help reduce headaches  

⏰ 14:14 Toxins and opening detoxification for headache relief

⏰ 19:10 The power of sauna to help detoxification

⏰ 23:18 Why women get more migraines than men

⏰ 25:41 Repeated headaches can cause ‘chronification’ 

⏰ 35:03 The ONE thing you can do today to help your body heal: Magnesium!

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Check out Dr. Amelia Scott Barrett, MD’s Bio:

Amelia Scott Barrett, MD is a Stanford-trained neurologist who shows people how to cut their headaches in half without medications. Modern neuroscience has revealed how the brain heals itself, and Dr. B has translated those advances into actionable changes that we can all make in order to heal our brains and reduce headache pain. She and her team coach people to health through several online courses offered by “Migraine Relief Code. She graduated with Honors in Psychology from Smith College, and then attended the University of Colorado School of Medicine. Dr. Barrett completed her residency training at Stanford University and then returned home to Colorado. She then founded Rocky Mountain Neurology, where she specializes in headache patients.

Dr. Amelia Scott Barrett, MD’s gift and link:

To find out if you are in chronification, go to 

It is a quiz that tells you if you are in chronification, and what you can do about it.

Connect with Dr. Amelia Scott Barrett, MD:






Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: 

Connect with Jane: 



DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.