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Wellness By Design

Nov 4, 2021

Can you really feel your way out of pain?

You bet!

I won’t say that this is instantaneous pain relief - although I wouldn’t rule anything out - but it is possible to become pain-free when you understand how to do it.

⏰      2:28     Why everything is energy, including you

⏰      4:21     Why pain is a reflection of energy

⏰      5:14     Using thoughts to change pain

⏰       5:58 Why pain is a gift

⏰       6:06 The feeling that lowers pain the most

⏰       6:48 Guided heart-focused breathing to lower pain

Full show notes and related resources can be found at:

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here:

Connect with Jane: 






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.