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Wellness By Design

Feb 10, 2022

You’re in a flare. Now what? The healing journey can be a little bumpy sometimes, and that’s totally normal. Join me to learn about how to deal with flares and quickly put them behind you.

In this episode you’ll learn:

⏰  4:05 How the feeling of despair will make the flare worse

⏰  5:31 What are signs and symptoms of flares

⏰  6:33  What are common causes of flares

⏰  10:05 The three things you need to do to get out of a flare quickly

⏰  14:27 The ONE thing you can do today to upgrade your health


Full show notes and related resources can be found at:

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here:

Connect with Jane: 






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.