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Wellness By Design

Dec 23, 2021

Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask questions.

In this episode you’ll learn:

⏰ 8:09 How getting to root causes can help people heal 

⏰ 8:41 The difference between food allergies, food intolerances and food sensitivities

⏰ 13:39 What comes first - leaky gut or food sensitivities

⏰ 16:11 How to identify food sensitivities 

⏰ 17:32 The top five foods to eliminate if you suspect food sensitivities

⏰ 18:23 How to do an elimination diet and food reintroduction

⏰ 26:28 The food you need to eliminate completely if you have an autoimmune condition

⏰ 32:32 The ONE thing you can do today to upgrade your health

Check out Leslie’s Bio:

Leslie Parran, MS, RN, FDN-P, BCFWC, FMCHC, LEHP, CPG is a Board Certified Functional

Wellness Coach, Functional Diagnostic Nutrition Practitioner, Licensed Ecclesiastical Holistic Practitioner, health coach, and registered nurse. With 40 years of nursing experience as well as certifications in Nursing, oncology, gluten sensitivity, and essential oils, Leslie helps clients find a more natural and holistic way to address possible root causes of disease and inflammation that may result in pain, autoimmune disease, and other symptoms. Leslie's personal experience overcoming challenges with autoimmune disease and arthritis pain as well as her nursing experience with helping patients with chronic pain has inspired her journey to help others overcome their health challenges more naturally.

Leslie’s free gift: 

3 Steps to Feel Better, Move Better and Live Better in 30 Days

Connect with Leslie:








Full show notes and related resources can be found at:

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here:

Connect with Jane: 






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.