Preview Mode Links will not work in preview mode

Wellness By Design

Sep 23, 2021

Did you know kombucha has amazing health benefits? Join me and my guest, Hannah Crum, the Queen of Kombucha and founder of Kombucha Kamp and Kombucha International. 
Hannah’s free kombucha recipe guide and brewing logs: ​​

In this episode you’ll learn:

⏰ 5:29  What exactly is a SCOBY?

⏰ 11:49 What to look for when buying commercial kombucha

⏰ 16:46 Health benefits of kombucha

⏰ 18:40 How kombucha helps the gut

⏰ 22:09 Hannah’s free gift and upcoming events at Kombucha Kamp

⏰ 27:04 Should anyone NOT drink kombucha?

⏰ 31:02 The ONE thing Hanna says you can do today to upgrade your health

⏰ 33:16 Fun Kombucha flavours 

Hannah’s Kombucha FUNdamentals course:

Check out Hannah’s Bio:

“My first glimpse of Kombucha came from my college friend's kitchen. I wasn't able to try hers because it wasn't done quite yet, but that magical blob had me running to the nearest Whole Foods to purchase my first bottle. My love for this mystical brew outgrew my budget, so I decided to start making it myself. Once I found out how good Kombucha makes me fee, I went all-in on providing cultures and education to others who wanted to make their own. Fast-forward 20 years later and now I'm a master brewer at several restaurants in LA, I'm the president and founder of the nonprofit Kombucha Brewers International, contributing author on multiple publications, and owner of Kombucha Kamp since 2004!”

Connect with Hannah: :








Full show notes and related resources can be found at:

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here:

Connect with Jane: 






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.