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Wellness By Design

Dec 9, 2021

Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how.

⏰ 4:00 The inspiration behind the Moms Who Dare movement

⏰ 8:12 The power behind stepping out of your comfort zone every day

⏰ 13:28 How to reduce worry and stress

⏰ 20:10 How to increase confidence

⏰  27:15 Clean up your self talk

⏰  33:32 The ONE thing you can do today to upgrade your health

Check out Jodi’s  Bio:

Jodi Silverman is an author, certified life coach, speaker and entrepreneur, with a 20 year track record of transforming ideas into success. Jodi believes that “Living Your Daring Life,” challenging ourselves outside of our comfort zones, is the most direct route to fulfillment. She has inspired thousands of women around the country to live their own daring lives through her Moms Who Dare® Membership Community and as a Speaker.  When not engaging and creating experiences for her community, Jodi enjoys reading, tennis and hanging out with her family and if there is a fire pit and a nice cocktail involved, even better.

Jodi’s Free Meditation Challenge:

Connect with Jodi





Full show notes and related resources can be found at:

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here:

Connect with Jane: 







DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.