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Wellness By Design

Jun 22, 2023

Did you know that your values and whether or not you’re living by your values can have a direct impact on your health? Join me and my guest, Amrit Sandhu, to learn more about how you can discover your unique strengths and purpose and how to use them to create a more purposeful, fulfilling and healthy life.

In this episode you’ll learn:

⏰ 8:26 Your health is your purpose and your purpose is your health

⏰ 16:18 How to know when you aren’t following your values

⏰ 20:10 Three Steps to identify your top core values

⏰ 34:39 The power of writing your own obituary 

⏰ 38:27 Listening to your inner guidance to follow your values

⏰ 43:12 The ONE thing you can do today to upgrade your health

Check out Amrit Sandhu’s Bio:

Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public. More info on Amrit's website:  

Amrit Sandhu’s gift and link:

Discover Your Values - Knowing your unique hierarchy of values, or highest priorities, is the most important place to start if you intend to expand to the next level of your empowerment. Click here for Amrit's Gift: 

Connect with Amrit Sandhu:







Apple Podcast 


Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:

Connect with Jane: