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Wellness By Design

Dec 30, 2021

We’ve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a life-story writing guide.

In this episode you’ll learn:

⏰  3:21  The Inspiration behind Joanna’s life-story writing work

⏰  8:47   Empowering questions to ask when writing your life story

⏰  11:38  How we get messages that create expectations

⏰  14:34  The life-story writing process

⏰  23:12  Epigentics and the impact on our lives

⏰  32:27 The ONE thing you can do today to im[rove your health

Check out Joanna’’s Bio:

Joanna Klein is a writer, speaker and life coach who has been honored and recognized as a distinguished leader in personal growth and development for more than four decades. Her programs have been offered by nonprofit organizations, colleges and Fortune 500 companies. As the founder and CEO of Journey to Legacy, she has helped hundreds of women experience transformation and breakthroughs during online workshops and classes. In her acclaimed course of the same name, she guides women on a journey to discover their true worth by writing their life stories and thereby creating a legacy. 

When not in front of audiences, Joanna can be found hiking with friends (she just completed her first wilderness backpacking trip at the age of 68), doing yoga and strength training, or geeking out on the latest technology.

Joanna’s free gift: 

Write Your Authentic Story Starter Kit - this pdf download, along with a series of emails, will guide you through the steps of starting the process of life story writing.

Connect with Joanna:




Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here:

Connect with Jane: 






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.