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Wellness By Design

Jun 15, 2023

Grab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here:

Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress. 

In this episode you’ll learn:

⏰ 4:42 Five healing benefits of humming

⏰ 8:15 Humming creates 15 times more nasal nitric oxide 

⏰ 9:03 Benefits of increased nitric oxide

⏰ 13:01 How to create a healing habit of humming 

⏰ 14:03 How long do you need to hum?

⏰ 16:14 Listen to the best frequency for humming

⏰ 18:36 Guess the song I’m humming and hum with me

⏰ 22:00 The ONE thing you can do today to help your body heal

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: 

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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.