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Wellness By Design

Jun 20, 2024

Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for...

Jun 13, 2024

If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the  things I wish I had known right from the start that would have made my healing happen so much faster.


Jun 10, 2024

Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. 



Vibrant Blue...

May 30, 2024

Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us.


May 23, 2024

Did you know that blood glucose reveals how your body responds to stress, exercise, and food?

Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and...