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Wellness By Design

Dec 30, 2021

We’ve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a life-story writing guide.

In this episode you’ll learn:

⏰  3:21  The Inspiration behind Joanna’s...

Dec 23, 2021

Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask questions.

In this episode you’ll learn:

⏰ 8:09 How getting to root causes can help people heal 


Dec 16, 2021

Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it. 

In this episode you’ll learn:

⏰ 6:30 Blood sugar basics 

⏰ 8:00 Problems associated with high blood sugar...

Dec 9, 2021

Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how.

⏰ 4:00 The inspiration behind the Moms Who Dare movement

⏰ 8:12 The power behind stepping out of your comfort zone every day

⏰ 13:28 How to reduce worry and stress

⏰ 20:10...

Dec 2, 2021

Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP. 

In this episode you’ll learn:

⏰ 3:25 What led Cynthia to become an expert in intermittent fasting 

⏰ 9:29...