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Wellness By Design

Jul 29, 2021

Want to learn more about how to turn on your body’s innate healing systems?  Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms.

5:05 How Sarah helps people discover root causes

9:30 How forgiveness helps heal physical symptoms


Jul 21, 2021

Did you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body?  Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design.

In this episode you’ll learn:

8:44 What the word “trauma” really means

8:44 Childhood emotions contributing to...

Jul 8, 2021

In this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity. 

2:05 Palmer’s experience and journey to autoimmune discovery
6:40 How chronic stress and trauma are a setup for autoimmune disease
15:14 How...

Jul 8, 2021

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients...

Jul 7, 2021

Welcome to episode 2 of Wellness By Design. You’ll hear how Jane’s health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This is a journey of self-discovery and healing.

In this episode you’ll discover:
1:47 Jane’s life before illness