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Wellness By Design

Oct 28, 2021

If you have physical pain, chances are that it is connected to childhood emotional stress. 

Listen to my interview with Intuitive nutritionist and energy healer, Joanna Chodorowska to learn more about the connection with adverse childhood emotional events and adult pain, and ways you can deal with it.  

In this episode...

Oct 21, 2021

Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you.

⏰ [06:32]  What is intermittent fasting/time restricted eating?

⏰ [10:13]  Scientific studies of intermittent...

Oct 14, 2021

Think you can only improve your visions with glasses or surgery? Think again!  Holistic vision expert, Claudia Muehlenweg, will share how to improve eyesight naturally. 

⏰ 7:05 The three myths that keep you chained to glasses

⏰ 9:45 How our beliefs affect our vision

⏰ 11:20 Some things YOU can do to help improve...

Oct 7, 2021

Do you or does somebody you know have osteoporosis? Listen to this super informative interview with Margie Bissinger to learn about how you get stronger bones naturally. 

In this episode you’ll learn:

⏰ 6:45  The connection between bone health and other areas of health

⏰ 11:12 Two types of exercise that increase...