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Wellness By Design

Nov 25, 2021

If you or someone you know experiences pain, you’ll want to tune in to this episode of Wellness By Design. 

Find out how to use breathing to reduce pain and to feel more calm.

  1:20 Everything is energy

  7:08 Belly breathing basics

  12:30 Breathing with sound

  15:00 Activated channel breathing


Nov 18, 2021

Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally. 

In this episode you’ll learn:

⏰ 2:51 The onset of symptoms of RA 

⏰ 6:11 Why I tried going the natural route 

⏰ 6:41 How I found hope 

⏰ 8:35 Making a decision...

Nov 11, 2021

You don’t need to have a big exercise program to reap big benefits. Join me and my guest, women’s fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement. 

In this episode you’ll learn:

⏰ 4:31 Why starting small works when it comes to pain-free movement

Nov 4, 2021

Can you really feel your way out of pain?

You bet!

I won’t say that this is instantaneous pain relief - although I wouldn’t rule anything out - but it is possible to become pain-free when you understand how to do it.

⏰      2:28     Why everything is energy, including you

⏰      4:21     Why pain is a...