Preview Mode Links will not work in preview mode

Wellness By Design

Dec 29, 2022

As 2022 comes to a close, I like to reflect on this year, what I learned, what were my wins, and decide what my wins will be for the coming year. 

In this episode you’ll learn:

⏰ 01:42  Goal #1 52 cold water dips in 52 weeks

⏰ 04:18  Goal # 2 reading 52 books in 52 weeks 

⏰ 07:03  Goal #3 no alcohol for 365...

Dec 22, 2022

Join me and my guest, Penney Simms, to learn how Penney went from being tired, lethargic and riddled with digestive issues to energized, calm, vibrant and creating abundance in her life. 

In this episode you’ll learn:

⏰ 2:41 Where Penney was with her health before 

⏰ 7:03 The first thing Penney did to turn her...

Dec 15, 2022

Did you know, hormones — such as estrogen, progesterone, testosterone, thyroid and cortisol — affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew, to learn more about how to balance hormones and find relief from symptoms.

In this episode you’ll learn:

⏰ 6:158 Symptoms of...

Dec 8, 2022

Wondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them.

In this episode you’ll learn:

⏰ 2:05 Why read books for self-healing

⏰ 7:15 My Top 10 books and why I chose them

⏰ 35:18 Connection...

Dec 1, 2022

If you’re a mid-life woman, you’re very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. Felice Gersh, MD to learn more.  This interview is chocked full of great information on women’s health. 

In this...