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Wellness By Design

Jan 26, 2023

Does the thought of cold therapy make you shiver? What if just 30 seconds could drastically change your health? Listen to this episode to learn what the latest research tells us about the benefits of cold exposure, even for short periods of time. 

In this episode you’ll learn:

⏰ 2:23 My experiences with...

Jan 19, 2023

Is pooping a problem for you? If so, join me and my guest, constipation expert Elissa Arnheim, to learn natural ways to improve elimination. 

In this episode you’ll learn:

⏰ 6:53 Constipation is connected to ADHD and Parkinson’s disease, metabolic dysfunction, diabetes

⏰ 10:02 Three simple starting strategies to...

Jan 12, 2023

Did you know that our sexual health is related to our overall health? This show is for you if you are a woman who wants to have more sex, but needs some help to make it more loving, passionate and enjoyable. Join me and my guest, Susan Bratton, to learn more about regenerative treatments for women and sexual...

Jan 5, 2023

Are you or is someone you know struggling with symptoms of Lyme Disease? Join me and my guest, Heather Gray, The Lyme Boss, to learn more about how to resolve symptoms of Lyme Disease and other autoimmune conditions. 

In this episode, you’ll learn:

⏰ 3:13 Experiences early in life can set a person up to be a...