Preview Mode Links will not work in preview mode

Wellness By Design

Feb 23, 2023

Our body, including physical pain, is actually a reflection of our thoughts, both conscious and subconscious. Learn why and some simple things you can do to get your thoughts on board to help you heal instead of hurt. 

In this episode you’ll learn:

⏰ 3:50 Why your genes aren’t your destiny

⏰ 7:06 How thoughts...

Feb 16, 2023

Did you know adrenal health and the function of our adrenal glands affect the rest of our overall health? Join me and my guest, Reed Davis, to learn more about why our adrenal glands' health is important and what is wrong with the expression of adrenal fatigue.

In this episode you’ll learn:

⏰ 6:48 The adrenal glands...

Feb 9, 2023

A New York Times bestselling journalist set out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decided to choose ease rather than control - pursuing habits and hobbies that bring joy and "tickles" to each and every...

Feb 2, 2023

Did you know chronic pain can be healed through neuroplasticity? Join me and my guest, Dr. Eleanor Stein MD FRCP(C), to learn more about the effective, science-based tools you can use to improve your health and get back to the activities you love, the tools they need to design your new life.

In this episode...