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Wellness By Design

Jan 25, 2024

Save up to 50% on the Harmoni pendant with this link:


Download my free guided meditation audio bundle here: 


Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection...

Jan 18, 2024

Download my free guided meditation audio bundle here:


Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn...

Jan 11, 2024

Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom,...

Jan 4, 2024

Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:31 - 5 Questions for Reflecting On...