Preview Mode Links will not work in preview mode

Wellness By Design

Oct 28, 2021

If you have physical pain, chances are that it is connected to childhood emotional stress. 

Listen to my interview with Intuitive nutritionist and energy healer, Joanna Chodorowska to learn more about the connection with adverse childhood emotional events and adult pain, and ways you can deal with it.  

In this episode you’ll learn:

⏰ 6:54 The role of family dynamics in the young developing mind

⏰ 9:25 How Joanna helps people identify stressors that lead to pain

⏰ 14:25 How we block our innate inner wisdom

⏰ 16:15 How to release self-criticism that causes pain

⏰ 17:55 The connection between adverse childhood events and adult pain 

⏰ 27:30 The role of self-care in releasing pain

⏰ 32:28 The ONE thing you can do today to upgrade your health

Joanna’s Bio:

Joanna K Chodorowska, BA, NC, TPTH METS is an intuitive nutrition and energy therapy coach, author, speaker, ordained minister, founder of Nutrition in Motion and lover of life.  She guides athletes to release their pain and challenges so they can love their body and their life fully.

Joanna incorporates real food, anti-inflammatory and mindfulness principles so you master your body’s own unique needs.  Joanna next explores your response to stress and emotional injury from childhood (or previous lives).  

Joanna discovered through her own healing from adrenal exhaustion, that the body can heal naturally given the right tools.  You learn to love your body, love your food and love your life.  She provides more than hope for you to achieve optimal health beyond nutrition and across your lifetime.

Connect with Joanna Chodorowska here:




Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today’s show.


Full show notes and related resources can be found at:

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here:

Connect with Jane: 






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.