Preview Mode Links will not work in preview mode

Wellness By Design

Mar 9, 2023

Did you know the gut and liver are intricately connected to the function of the thyroid? Join me and my guest Jenn Malecha, to learn more about how you can take back control of your health.

In this episode you’ll learn:

⏰ 8:03 Reframing health challenges as gifts 

⏰ 12:37 Revealing underlying issues with testing and symptoms

⏰ 17:31 The connection between gut, liver and thyroid 

⏰ 22:29 Detoxifying the liver and gut to help support the thyroid

⏰ 28:53 Following natural circadian rhythms

⏰ 30:53 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

Subscribe, rate and review!

Check out Jenn Malecha’s Bio:

Jenn Malecha supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results and that empower clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace health as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness, then Jenn is exactly who you've been looking for!

Jenn Malecha’s gift and link

Reducing toxin exposure is critical to rebuilding your health and maintaining your results.  Use the (W)holistic Health Boss Toxins Checklist to - Calculate your current toxic load score, - Create a realistic plan to minimize your toxin exposure, - Start cleaning up your environment, - Boost your body's detoxification system naturally! -> 

Connect with Jenn Malecha:





Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: 

Connect with Jane: 






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.