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Wellness By Design

Mar 10, 2022

Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to create Healing Habits for a Lighter Life.

In this episode you’ll learn:

⏰ 4:51 How minimalism lead Heather to more abundance 

⏰ 7:16 The problem with mind, body, and home clutter 

⏰ 11:33 The scientific research proving the connection between clutter and stress

⏰ 14:53 How to make behavior change shifts for a health-filled life

⏰ 17:23 Heather’s guides for feeling lighter with weight loss and clutter in the home

⏰ 21:04 Behavior change experts on the summit: Dr. Michael Arloski, Beth Handel

⏰ 22:29 The ONE thing you can do today to upgrade your health

Check out Heather’s Bio:

Heather Aardema is a National Board and Functional Medicine Certified Health Coach. She is the founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior. By releasing the clutter in their minds, bodies, and homes, her clients are actively living lighter as they tackle their clutter, uncomplicate their lives, and lose weight for good. She's been featured on popular wellness and minimalism platforms such as No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and Optimal Health Daily. Explore her DIY courses, monthly membership, and private coaching for your lightest self yet.

Get Heather’s free decluttering guide and access to the Healing Habits summit March 21-27 here:

Connect with Heather:


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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here:

Connect with Jane: 






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.