Preview Mode Links will not work in preview mode

Wellness By Design

Mar 24, 2022

Everything in the universe has a frequency, a vibration. It is all energy. You included. Some vibrations can be disruptive to our health, while other vibrations can be healing. Join me and my guest, Dr. Keesha Ewers, to learn more about how vibrations affect our health.

In this episode you’ll learn:

⏰ 3:43 Everything in the known universe has a vibration

⏰ 7:36 How our thought patterns influence our physical body

⏰ 11:55 Harnessing the power of Vastu to order the vibration of your home and office

⏰ 14:39  The most toxic vibration you can hang out in is the soup of your own resentment 

⏰ 16:21 Vibrations in the environment, how they affect us and how to release them to the Earth

⏰ 21:38 Learn actions you can take to mitigate harmful vibrations at The Vibrational Healing Summit

⏰ 23:18 Symptoms of the effects of harmful vibrations

⏰ 25:17 Should you be concerned about new satellites and other vibrations in your environment?

⏰ 30:54 The ONE thing you can do today to upgrade your health

Check out Dr. Keesha Ewers’ Bio:

Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT Study in 2013 (Healing Unresolved Trauma), she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA. 

Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at

Dr. Keesha’s gift: A free pass to the Healing Vibrations Summit

Connect with Dr. Keesha:








Full show notes and related resources can be found at:

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:

Connect with Jane: 



DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.