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Wellness By Design

Jun 23, 2022

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Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical beings, mental beings, emotional beings, and spiritual beings? Join me and my guest, Jan Tucker, to learn more about how Qigong addresses all these areas simultaneously to restore our health and keep us healthy, and how it addresses the cause of our health issues—blocked energy.

In this episode you’ll learn:

⏰ 6:59 Everything around us is energy, including us and everything is connected

⏰ 8:55 The connection between our energy and our health 

⏰ 12:23 Where energy comes from 

⏰ 13:08 What is Qigong and how does it help with energy?

⏰ 16:55 Join in a demonstration of one Qigong movement to build energy

⏰ 20:48 The power of thoughts and how they affect the body

⏰ 28:05 The ONE thing you can do today to upgrade your health

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Check out Jan’s Bio:

Jan Tucker is a Spring Forest Qigong-certified healer and trainer, certified Emotion Code practitioner, Reiki practitioner, and author. She continues weekly training with Chinese-born Qigong Grandmaster Chunyi Lin, founder of Spring Forest Qigong. Jan began her studies to strengthen her immune system and prevent recurring bouts of bronchitis, asthma, allergies, eczema, digestive issues, and stress. Recognizing the power and holistic health benefits of Qigong, she now offers a complete package of energy healing methods to help others heal as well.

Jan’s gift and link:

This is a video of a simple 10-minute Qigong practice you can do every day to get your Qi flowing and improve your health. It energizes five major body organ systems and addresses health issues for your entire body. 

Connect with Jan:


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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:

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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.