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Wellness By Design

Oct 21, 2021

Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you.

⏰ [06:32]  What is intermittent fasting/time restricted eating?

⏰ [10:13]  Scientific studies of intermittent fasting

⏰ [13:45]  The metabolic and immune benefits of intermittent fasting

⏰ [16:19]  The most common patterns of time-restricted eating

⏰ [22:55]   Who intermittent fasting is for and who should not engage in time-restricted eating

⏰ [23:30]   Myths, Mistakes and Tips for Success

Dr. Sally’s Course: 

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Check out Dr. Sally’s bio:

Sally LaMont, ND, LAc, is a naturopathic doctor and acupuncturist with over 30 years of experience in functional medicine. She practices at the Marin Natural Medicine Clinic in Larkspur, CA, and specializes in a range of digestive problems, immune, thyroid, adrenal and female hormonal imbalances, cognitive decline, and other chronic diseases.

Dr. LaMont earned her ND in 1981 from the National University of Naturopathic Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor’s College of Traditional Chinese Medicine. She completed advanced training in The Bredesen Protocol to Prevent and Reverse Cognitive Decline through the Institute for Functional Medicine. 

As Executive Director of the California Naturopathic Doctors Association, Dr. LaMont led the successful legislative campaign to license naturopathic doctors (NDs) in California. Her love of cooking and firm belief in food as medicine inspired her newest project, Dr. Sally’s Kitchen, an educational website offering “Rx Recipes” and “Food Pharmacy” guidance for patients and practitioners alike. 

Dr. Sally’s Free Gift:

My eGuide: The Essential Guide to Supercharge Your Immunity:

Connect with Dr. Sally: 





Full show notes and related resources can be found at:

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here:

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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.