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Wellness By Design

Jun 9, 2022

SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO.

In this episode you’ll learn:

⏰ 3:59 IBS, IMO and SIBO are all names of the same thing 

⏰ 5:06 Poor Migrating Motor Complex (MMC) as a cause of SIBO 

⏰ 9:29 Testing for SIBO - the breath test and labs to use

⏰ 12:47 Treatment of SIBO: targeted antibiotics,  the elemental diet, herbal antimicrobials

⏰ 18:25 Food poisoning is the most common cause of SIBO 

⏰ 21:23 Stress and a slowdown of the digestive system

⏰ 23:43 The importance of taking a prokinetic to stimulate the MMC

⏰ 26:07 The Lymphatic Rescue Summit Free June 13-19 (see link below)

⏰ 29:12 The ONE thing you can do today to upgrade your health

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Check out Shivan’s Bio:

Shivan Sarna is the author of Healing SIBO, TV Host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS® documentary series, the Gut & Microbiome Rescue Summit, the Lymphatic Rescue Summit, the Dental-Health Connection Summit, the Liver and Gallbladder Rescue Summit, and Chronic Condition Research, a 501(c) 3 non-profit to further research under-funded medical conditions. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do! 

Triosmart Labs:

Lymphatic Rescue Summit June 13-19:

Shivan’s gift and link:

Is your IBS really SIBO? Get a FREE copy of Shivan's guide and learn step-by-step how to determine if your IBS is really SIBO.

Connect with Shivan:






Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:

 Connect with Jane: 



DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.