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Wellness By Design

Mar 17, 2022

Are you having thyroid problems or suspecting you have thyroid issues? Join me and my guest,  Dr. Anshul Gupta, to learn more about what could be behind your thyroid issues and how to reverse Hashimoto's Thyroid Disease naturally.

In this episode you’ll learn:

⏰ 6:46 What exactly is Hashimoto’s Thyroid Disease

⏰ 8:55 It’s estimated that 70-80% of people with low thyroid function have Hashimoto’s

⏰ 11:23 Blood tests to properly evaluate the thyroid

⏰ 14:58 Five causes of Hashimoto’s thyroid disease

⏰ 19:07 The problem with gluten and the thyroid 

⏰ 21:12 Why women are more prone to Hashimoto’s

⏰ 25:14 Toxins in women’s personal care products that get absorbed through the skin

⏰ 26:36 Dr. Gupta’s 3 part process for reversing Hashimoto’s thyroiditis

⏰ 29:03 The ONE thing you can do today to upgrade your health

Check out Dr. Anshul Gupta’s Bio:

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. 

Dr. Gupta’s His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area. He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best-seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. Through his innovative approach towards Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest. He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot. 

Download Dr. Anshul’s book Reversing Hashimoto’s: The 3 Step Process for Losing Weight, Ending Fatigue and Reducing Brain Fog

Connect with Dr. Anshul:


Youtube Channel:  





Full show notes and related resources can be found at:

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:

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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.