Preview Mode Links will not work in preview mode

Wellness By Design

Mar 16, 2023

Did you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude and integrate it into your day. Join me and my guest, Julie Boyer, to learn more about how to implement and enhance a daily gratitude practice. 

In this episode you’ll learn:

⏰ 6:44 How writing 30 Days of Gratitude helped Julie deal negative life experiences 

⏰ 11:16 The connection between a gratitude practice and physical and emotional healing

⏰ 16:12 Using gratitude as a tool for manifestation 

⏰ 19:38 Physical writing vs typing 

⏰ 22:23 The power of starting and ending the day with gratitude 

⏰ 30:58 The ONE thing you can do today to help your body heal

Listen to Wellness By Design on the go with these apps:

Subscribe, rate and review!

Check out Julie Boyer’s Bio:

Julie Boyer is a Gratitude Expert. She’s the host of the Wake Up With Gratitude™ podcast and author of 30 Days of Gratitude. Julie has been practicing gratitude daily for more than a decade and has interviewed over 120 people about their gratitude practices on her podcast. An avid landscape photographer, Julie founded Wake Up With Gratitude™ Photography when she moved to Vancouver Island with her family. She loves to wake up with gratitude and watch the sunrise over the ocean, often followed by a cold immersion dip. She balances several home-based businesses while unschooling with her 12-year-old daughter. Julie and her husband, Dan, love to walk through the trails with their two Nova Scotia Duck Tolling Retrievers. 

Julie Boyer’s gift and link:

Download Julie's Free Gratitude Meditation here: 

Connect with Julie Boyer:







Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: 

Connect with Jane: 







DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.