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Wellness By Design

Mar 30, 2023

How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor’s perspective and how to trust yourself on your healing journey.

In this episode you’ll learn:

⏰ 6:31  Learning to trust yourself and build resilience and hope on your healing journey

⏰ 7:38 A 25-year-old medical student with breast cancer then Crohn’s disease

⏰ 13:33 Toxicity as a root cause of illness, including relationships, trauma, and behavioral patterns

⏰ 24:45 The impacts of childhood trauma, even mild trauma like learning that achievement = love

⏰ 26:45  Find  joy in being ‘unproductive’ with coloring

⏰ 30:13 Where to get the bonuses that go along with Dr. Carnahan’s book, Unexpected

⏰ 32:24 The ONE thing you can do today to help your body heal

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Check out Dr. Jill Carnahan, MD’s Bio:

Dr. Jill Carnahan, MD.,is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive way to restore health and optimize healing.

Dr. Jill Carnahan, MD’s gift and link

Order Dr. Jill's book, Unexpected, here  and get these additional bonuses: Links to a coloring journal (both digital & print), Live Q&A to be linked to Dr. Jill’s Facebook page, Pre-recorded lecture on Mold and MCAS, and a secret Chapter from Dr. Jill.

Connect with Dr. Jill Carnahan, MD:







Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: 

Connect with Jane: 



DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.