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Wellness By Design

Mar 31, 2022

Are you ready to live your best life yet, say goodbye to yesterday’s hangover?

Join me and my guest, Michaela Weaver, to learn more about how fantastic life can be without wine.

In this episode you’ll learn:

⏰ 3:41 Why so many people are addicted to alcohol

⏰ 5:39 Breaking free from the illusion of alcohol as a ‘pinnacle of success’ 

⏰ 9:40 Michaela’s motivation to become the Alcohol Coach

⏰ 12:57 Overcoming the perceived social challenges of giving up alcohol

⏰ 16:43 The new science proving that there are no health benefits to consuming alcohol

⏰ 19:23 Alcohol is designed and marketed to be appealing

⏰ 26:26 Why willpower is not a good strategy to break free from alcohol

⏰ 27:37 Dealing with the social pressure of going without alcohol

⏰ 31:49 The ONE thing you can do today to upgrade your health

⏰ 32:50 Michaela’s free masterclass for mindset shifts to solve alcohol problems

Check out Michaela’s Bio:

Michaela Weaver is the critically acclaimed Executive Woman's Alcohol Coach, best-selling author, TED speaker, and Master Mindshift coach. She is a leading authority for enabling highly successful women to embrace their true, alcohol-free, authentic selves in a world where alcohol is normalized. 

Her ground-breaking science-based methods using The Science of Transformational Freedom, result in women joyfully living life free from alcohol and discovering The Social Secret ®– and thriving in all aspects of work and personal life without it. Michaela is a global leader in visioning the science of who you are, when you are free. 

Her refreshing perspective, and straight-talking honesty gives clients an uplifting perspective. Her adage is: “It’s not your fault, you are not alone – we can do this.” She spearheads life transformation for some of the world’s most successful women, through a reformative paradigm shift – free from alcohol misery or dependency and creates a blueprint vision of the future that she supports clients to embrace. 

Michaela’s gift and link:

Free Masterclass for Women

Connect with Michaela:



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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here:

Connect with Jane: 



DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.