#1 Its not your age, or hormones and your metabolism is not broken

Aug 5, 2024

 

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🎙️ Welcome to "We Will Not Let Age Change Us, But We Will Change the Way We Age" Podcast! 🎙️

Episode 1: Age, Hormones, and It's Not Your Metabolism

In this first episode, we dive deep into one of the most common misconceptions about aging and weight loss. Many believe that age and hormones are the main barriers to losing weight and keeping it off. But here’s the truth: it’s not your metabolism!

Join me as I uncover:

• The real reasons why you might feel stuck with weight loss.
• The impact of chronic dieting on your hormones and metabolism.
• Why age is not the culprit, but rather the way we take care of our bodies.
• The importance of eating enough protein and calories to support metabolism, hormones, and muscle mass.
• How consistent weightlifting can help you maintain or build muscle at any age.

✨ Take Action! ✨ At the end of this episode, I challenge you to reflect on your story. How will you change your narrative about age and weight loss?

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.

 

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Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson [e-mail]