#2 Do these two things if weight loss is your goal

Aug 12, 2024

Episode 2: If Weight Loss Is Your Goal, Do These Two Things Before Anything Else

In this episode, I reveal the two crucial steps you need to take before embarking on your weight loss journey. Forget the magic pills and quick fixes—these foundational steps will set you up for long-term success.

Tune in to learn:

• How to track your nutrition using MyFitnessPal for 14 days to gain insight into your eating habits.
• Why understanding your macro and calorie intake is key to reaching your goals.
• The importance of weightlifting 3-5 times a week to support your metabolism and maintain muscle mass.
• How these practices will not only help you lose weight but also improve your body composition and overall health.

✨ Take Action! ✨ Ready to dive in? Start tracking your nutrition and lift those weights! Reflect on how these steps can change your story and set you up for success.

📱 Get Your Sneak Peek! 📱 Download the M3 Guide Preview now and add yourself to the list for our upcoming Muscle Method (M3) program. This guide will give you a sneak peek into the program designed to help you build muscle, balance your macros, and transform your mindset.

• M3 Guide Preview:M3 Method Guide - Sneak Peek
• Join the Waitlist:Registration

📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.

📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together!

⭐ Subscribe, Rate & Review! ⭐ Make sure to subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women who are ready to change the way they age.

 

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Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson [e-mail]