Dec 26, 2022
Welcome back to the FCB podcast.
Today's episode discusses a maintenance phase- why it is so important, I like to call it the foundation phase.
I hope these tips help you on your journey, and please feel free to ask any questions regarding this episode and the ones to come. (see email below)
Join our FCB community and...
Dec 5, 2022
Welcome back to the FCB podcast.
Today's episode, we are talking about a build phase- the what, the why, how, who and when.
I hope these tips help you on your journey, and please feel free to ask any questions regarding this episode and the ones to come. (see email below)
Join our FCB community and start changing your...
Nov 21, 2022
Welcome back to the FCB podcast.
Today is episode four in our Weight 101 series.
I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)
Join our FCB community and start changing your story today.
If you need help...
Nov 14, 2022
Welcome back to the FCB podcast.
Today is episode three in our Weight 101 series.
I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)
Join our FCB community and start changing your story today.
If you need help...
Nov 7, 2022
Welcome back to the FCB podcast.
Today is episode two in our Weight 101 series.
I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)
Join our FCB community and start changing your story today.
If you need help...