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Change Your Story

Dec 31, 2023

Welcome to a transformative episode on the Change Your Story Podcast! ๐ŸŒŸ As we step into the New Year, it's time to shake up the way we approach our goals. In this episode, we're diving deep into the power of positive intention and creating more of what you desire, rather than focusing on avoidance.

Discover a...

Dec 28, 2023

Get ready for a dynamic episode on the Change Your Story Podcast! ๐ŸŽ™๏ธ

 In this session, we're diving into your burning questions about the upcoming Fit Life Formula Challenge, set to kick off on January 8th. It's a Q&A session where we'll cover everything from fitness and nutrition to mindset and goal...

Dec 22, 2023

Welcome to the Change Your Story Podcast, where we're rewriting narratives and celebrating incredible transformations!

 ๐ŸŒŸ In this special episode, we're shining a spotlight on three inspiring ladies from the Fit Club app whose stories have been transformed through fitness, mindset, and community support.


Dec 14, 2023


Change Your Story Podcast - Episode: "Mindfulness, Cortisol, and Guided Visualization for Weight Loss"

๐ŸŽ™๏ธ Overview:
   - Dive into the synergy between mindfulness and weight loss.
   - Understand the cortisol factor in weight management.

๐ŸŒฌ๏ธ Cortisol Insights:
   - Learn how stress influences cortisol and...

Dec 7, 2023

Unlocking the Secrets to Effective Workouts" ๐Ÿ’ช Ready to elevate your fitness game? Join us as we explore diverse workout routines, discuss the importance of consistency, and reveal motivational secrets. Unlock the variety of exercises waiting for you on the Fit Club app!

Stay tuned for more transformative episodes as...