Dec 31, 2023
Welcome to a transformative episode on the Change Your Story Podcast! 🌟 As we step into the New Year, it's time to shake up the way we approach our goals. In this episode, we're diving deep into the power of positive intention and creating more of what you desire, rather than focusing on avoidance.
Discover a...
Dec 28, 2023
Get ready for a dynamic episode on the Change Your Story Podcast! 🎙️
In this session, we're diving into your burning questions about the upcoming Fit Life Formula Challenge, set to kick off on January 8th. It's a Q&A session where we'll cover everything from fitness and nutrition to mindset and goal...
Dec 22, 2023
Welcome to the Change Your Story Podcast, where we're rewriting narratives and celebrating incredible transformations!
🌟 In this special episode, we're shining a spotlight on three inspiring ladies from the Fit Club app whose stories have been transformed through fitness, mindset, and community support.
Hear...
Dec 14, 2023
Change Your Story Podcast - Episode: "Mindfulness, Cortisol, and Guided Visualization for Weight Loss"
🎙️ Overview:
- Dive into the synergy between mindfulness and weight
loss.
- Understand the cortisol factor in weight
management.
🌬️ Cortisol Insights:
- Learn how stress influences cortisol and...
Dec 7, 2023
Unlocking the Secrets to Effective Workouts" 💪 Ready to elevate your fitness game? Join us as we explore diverse workout routines, discuss the importance of consistency, and reveal motivational secrets. Unlock the variety of exercises waiting for you on the Fit Club app!
Stay tuned for more transformative episodes as...